{"id":360,"date":"2023-02-20T13:31:11","date_gmt":"2023-02-20T12:31:11","guid":{"rendered":"https:\/\/www.simonsorensen.com\/?p=360"},"modified":"2023-05-08T21:02:38","modified_gmt":"2023-05-08T19:02:38","slug":"guide-til-bedre-soevnkvalitet","status":"publish","type":"post","link":"https:\/\/www.simonsorensen.com\/?p=360","title":{"rendered":"Guide til bedre s\u00f8vnkvalitet"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>G\u00e5 i seng p\u00e5 samme tidspunkt og st\u00e5 op p\u00e5 samme tidspunkt ogs\u00e5 i weekenden<\/li>\n\n\n\n<li>Undg\u00e5  er stort krydret m\u00e5ltid meget t\u00e6t p\u00e5 sengetid, en let middag er at foretr\u00e6kke<\/li>\n\n\n\n<li>Undg\u00e5 st\u00e6rkt lys og stimulerende aktiviteter t\u00e6t p\u00e5 sengetid.<\/li>\n\n\n\n<li>Pas p\u00e5 med at sove til middag.<\/li>\n\n\n\n<li>Sov i et koldt m\u00f8rkt rum<\/li>\n\n\n\n<li>Nul alkohol (Hvis du drikker alkohol, skal det v\u00e6re  s\u00e5 lang v\u00e6k fra sengetid som muligt. En enkelt genstand f\u00f8r sovetid kan forstyrre s\u00f8vnen.<\/li>\n\n\n\n<li>Lad v\u00e6re med at drikke koffein efter kl. 13<\/li>\n\n\n\n<li>Dyrk motion\/morgengymnastik hver eneste dag.<\/li>\n\n\n\n<li>G\u00e5 en tur p\u00e5 et par kilometer om morgenen.start ved solopgang.<\/li>\n\n\n\n<li>Ingen elektroniske enheder(Smartphone\/computer\/Stressende enheder i sovev\u00e6relset.<\/li>\n\n\n\n<li>S\u00f8rg for at v\u00e6re dehydreret, s\u00e5dan at du ikke skal benytte badev\u00e6relset om natten.<\/li>\n\n\n\n<li>Sov l\u00e6nge uden at blive v\u00e6kket,sovetid er variabel efter det enkelte menneske,men 8-8.5 time er optimalt.\n<ul class=\"wp-block-list\">\n<li>Ulemper ved at droppe s\u00f8vn<\/li>\n\n\n\n<li>du husker d\u00e5rligere-din hjerne kan ikke lagre vigtige minder i langtidshukommelsen<\/li>\n\n\n\n<li>du kan ikke t\u00e6nke klart du f\u00e5r sv\u00e6rt ved at koncentrere dig og l\u00f8se komplekse opgaver<\/li>\n\n\n\n<li>du bliver sur,du bliver s\u00e5 udmattet at selv sm\u00e5 opgaver er uoverkommelige og \u00f8del\u00e6gger dit hum\u00f8r<\/li>\n\n\n\n<li>du mister din d\u00f8mmekraft, du bliver d\u00e5rligere til at fortolke forskellige situationer og derfor ogs\u00e5 til at tr\u00e6ffe forniftige beslutninger<\/li>\n\n\n\n<li>du bliver stresset stresshormoner som adrenalin frigives lettere i hjernen,s\u00e5 du bliver ansp\u00e6ndt og f\u00e5r en h\u00f8jere puls.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[41],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-mental-traening","tag-soevnkvalitet"],"_links":{"self":[{"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":2,"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simonsorensen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}